Looking for a quick and healthy dinner recipe that’s bursting with flavor? This lemon herb fish with couscous is the perfect dish. Made with tender white fish, zesty lemon, and fluffy couscous, it’s an easy-to-prepare meal that will leave you feeling satisfied and nourished. Plus, it’s versatile enough to pair with your favorite vegetables or herbs for a customizable experience.
Ingredients for Lemon Herb Fish with Couscous
- 2 fish fillets (choose a mild white fish like cod, tilapia, or haddock)
- 2 lemons
- 1 cup couscous
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs for garnish (optional, parsley or cilantro)
This recipe combines the fresh and bright flavors of lemon and herbs with the subtle, tender texture of white fish. Couscous makes the perfect base, offering a light and fluffy complement to the fish.
Step-by-Step Instructions
1. Preheat Your Oven
Preheat the oven to 400°F (200°C). This ensures the fish will bake evenly once it’s ready to go into the oven.
2. Season the Fish Fillets
Place your fish fillets on a plate and sprinkle salt and pepper evenly on both sides. Seasoning at this stage helps bring out the natural flavors of the fish.
3. Marinate the Fish
Squeeze the juice of one lemon over the seasoned fillets and let them marinate for 5-10 minutes. This will infuse the fish with a refreshing citrus flavor while slightly tenderizing it.
4. Prepare the Couscous
While the fish is marinating, prepare the couscous by following the instructions on the package. Generally, you’ll need to bring water or broth to a boil, stir in the couscous, cover, and remove from heat. Let it sit for about 5 minutes, then fluff it with a fork to separate the grains. Couscous is a quick and easy grain to prepare, making it a perfect side for this dish.
5. Cook the Fish Fillets
Heat 1 tablespoon of olive oil in a skillet over medium heat. Once hot, add the marinated fish fillets and cook for about 2-3 minutes per side. You’re looking for a nice golden crust on each side. This step adds texture and flavor before the fish finishes in the oven.
6. Bake the Fish
Transfer the seared fish fillets to a baking dish. Squeeze the juice of the second lemon over the top. Bake for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork. This ensures the fish is tender and fully cooked while retaining its moisture.
7. Fluff the Couscous
While the fish is baking, give the couscous another fluff with a fork to make sure the grains are separated and light.
8. Serve Your Dish
Plate the fish fillets over a bed of couscous and drizzle with the remaining tablespoon of olive oil. This adds an extra layer of richness to the dish.
9. Garnish and Enjoy
Finish by garnishing with fresh herbs like parsley or cilantro, if desired. These herbs provide a fresh contrast to the rich fish and couscous, elevating the overall flavor profile of the dish.
Tips for Extra Flavor and Variations
- Add vegetables: Roasted or sautéed vegetables like zucchini, bell peppers, or asparagus make great additions to this dish, adding both color and nutrition.
- Garlic and spices: For an extra punch of flavor, consider adding minced garlic or a dash of paprika to the fish before searing. This brings warmth and complexity to the meal.
Why This Lemon Herb Fish with Couscous is a Must-Try
This lemon herb fish with couscous recipe is not only delicious but also incredibly nutritious. The fish provides lean protein and essential omega-3 fatty acids, while the couscous delivers fiber and carbohydrates to keep you full. The citrusy lemon flavor combined with the fresh herbs makes this a vibrant and healthy option for lunch or dinner.
Conclusion
The next time you’re looking for a quick, healthy, and flavorful dinner option, try this lemon herb fish with couscous recipe. It’s easy to prepare, packed with fresh ingredients, and adaptable to various tastes. Whether you’re cooking for yourself or hosting a dinner, this dish is sure to impress with its vibrant flavors and simple elegance.
