Looking for a quick, healthy meal? This Lemon-Glazed Salmon with Asparagus and Couscous recipe is perfect for any weeknight dinner. With fresh salmon fillets, crisp asparagus, and fluffy couscous, this dish packs nutrition and flavor. The lemon glaze adds a refreshing touch, making it both light and satisfying. Here’s how you can prepare this delicious dish in just a few simple steps.
Ingredients
- Salmon Fillets: Rich in omega-3 fatty acids, promoting heart health.
- Asparagus: Loaded with vitamins A, C, and K.
- Couscous: A versatile and quick-cooking grain that complements the salmon perfectly.
- Lemon: Adds a zesty, fresh flavor to the dish.
- Olive Oil: A healthy fat for roasting vegetables and seasoning.
Cooking Instructions
- Prepare the Salmon and Asparagus: Preheat the oven to 400°F (200°C). Season the salmon fillets with salt, pepper, and a squeeze of lemon juice. Toss the trimmed asparagus in olive oil, salt, and pepper. Arrange both the salmon and asparagus on a baking sheet.
- Bake: Place the baking sheet in the oven and bake for 12-15 minutes until the salmon is cooked through and the asparagus is tender.
- Cook the Couscous: While the salmon and asparagus are baking, prepare the couscous according to the package instructions. Once cooked, fluff it with a fork and add lemon juice, salt, and pepper.
- Finish and Serve: Drizzle lemon juice over the baked salmon, and serve the fillets over a bed of couscous with asparagus on the side.
Nutritional Benefits
This dish offers a great balance of lean protein, fiber, and healthy fats, making it a nutritious meal. The salmon provides essential omega-3 fatty acids, while asparagus offers valuable vitamins and antioxidants. Couscous complements the meal with a source of complex carbohydrates.
This Lemon-Glazed Salmon with Asparagus and Couscous recipe is a perfect blend of taste, nutrition, and simplicity. Ideal for weeknight dinners, it’s a wholesome meal that comes together in under 30 minutes.
