If you’re looking for a healthy, quick, and delicious meal, this Chicken Stir-Fry with Broccoli recipe is perfect for busy weeknights or when you need a nutritious dinner in a pinch. This simple dish combines protein-rich chicken with vitamin-packed broccoli, offering a balanced meal that is easy to make. Let’s dive into the ingredients and step-by-step instructions to get this tasty stir-fry on your table in no time.
Why You’ll Love This Chicken Stir-Fry
- Quick and Easy: This meal can be prepared in under 20 minutes.
- Healthy: Loaded with lean protein from chicken and the nutrients from broccoli, this dish is both delicious and nutritious.
- Minimal Ingredients: With just four simple ingredients, you can whip up a satisfying meal.
Ingredients for Chicken Stir-Fry with Broccoli
- 2 chicken breasts, sliced
- 2 cups broccoli florets
- 2 tablespoons olive oil
- Salt, to taste
Instructions
Step 1: Heat the Olive Oil
In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat. Olive oil adds a light, healthy fat to the dish, keeping everything flavorful while allowing the chicken and broccoli to cook evenly.
Step 2: Cook the Chicken
Add the sliced chicken breasts to the skillet. Cook them until no longer pink in the center, which usually takes about 5-7 minutes. Stir occasionally to ensure even cooking. Once the chicken is cooked, remove it from the skillet and set it aside.
Step 3: Add the Broccoli
Next, add the 2 cups of broccoli florets to the same skillet. Cook for about 3-4 minutes, or until the broccoli is tender-crisp. This ensures the broccoli retains its vibrant color and nutrients while providing a slight crunch to the dish.
Step 4: Combine and Season
Return the cooked chicken to the skillet with the broccoli. Season the stir-fry with salt to taste. Toss everything together for 1-2 minutes to mix the flavors. You can also add optional sauces, such as soy sauce, for extra flavor.
Step 5: Serve and Enjoy
Serve your chicken stir-fry over steamed rice or noodles for a complete, satisfying meal. Enjoy the savory, wholesome flavors of this easy dish!
Tips for Making the Perfect Chicken Stir-Fry
- Cut Chicken Evenly: Slice the chicken breasts into even, thin pieces to ensure they cook quickly and evenly.
- Don’t Overcook Broccoli: Keep an eye on the broccoli to make sure it remains tender-crisp. Overcooking can make it mushy and less appealing.
- Customize Your Stir-Fry: Feel free to add other vegetables like bell peppers, carrots, or snap peas to boost the flavor and nutritional value of your stir-fry.
- Add Extra Flavor: Consider adding garlic, ginger, or a splash of soy sauce for a deeper, richer taste.
Nutritional Benefits of Chicken Stir-Fry with Broccoli
This chicken stir-fry is packed with nutrition:
- Chicken provides a lean source of protein, essential for muscle repair and overall health.
- Broccoli is rich in vitamins C, K, and fiber, supporting your immune system and digestive health.
- Olive Oil adds healthy fats that are beneficial for heart health.
Frequently Asked Questions (FAQ)
Can I Use Frozen Broccoli?
Yes, you can use frozen broccoli if fresh isn’t available. Just make sure to thaw it first to ensure even cooking.
Can I Add Other Sauces?
Absolutely! Soy sauce, teriyaki, or even a dash of sesame oil can enhance the flavor of this dish.
What Should I Serve With Chicken Stir-Fry?
Steamed rice or noodles are perfect accompaniments. You can also serve it over quinoa or cauliflower rice for a low-carb option.
Conclusion
This Chicken Stir-Fry with Broccoli recipe is a perfect go-to for anyone seeking a quick, easy, and healthy meal. With minimal ingredients and straightforward steps, this dish is a surefire winner for both novice and seasoned cooks. Whether you’re meal prepping or just need something fast and wholesome, this stir-fry has you covered.
