Looking for a simple yet flavorful dinner that requires minimal cleanup? This One-Pan Garlic Parmesan Chicken and Broccoli recipe is the perfect solution! With just a few ingredients, you can whip up a delicious, healthy meal in under 30 minutes. The best part? It’s all cooked in one pan, making it ideal for busy weeknights.
Why You’ll Love This Recipe:
- Quick and Easy: Ready in just 30 minutes.
- Healthy: High in protein and packed with nutritious broccoli.
- Minimal Cleanup: All cooked in one pan!
- Kid-Friendly: Simple flavors that the whole family will enjoy.
Ingredients for One-Pan Garlic Parmesan Chicken and Broccoli:
- 2 chicken breasts – skinless and boneless
- 2 cups broccoli florets – fresh or frozen
- 2 tablespoons olive oil – for sautéing
- Salt – to taste
- 2 cloves garlic, minced – for added flavor
- ¼ cup grated Parmesan cheese – for a cheesy, savory finish
Optional Additions:
- Red pepper flakes – for a spicy kick
- Lemon juice – for a tangy touch
Instructions: How to Make One-Pan Garlic Parmesan Chicken and Broccoli
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This will ensure that your chicken cooks evenly and the cheese melts to perfection.
Step 2: Season the Chicken
Season both sides of the chicken breasts with salt. Feel free to add a pinch of black pepper or your favorite herbs for extra flavor.
Step 3: Sear the Chicken
In a large oven-safe skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the chicken breasts and cook for about 5 minutes on each side, until golden brown. Remove the chicken from the skillet and set it aside.
Step 4: Sauté the Broccoli and Garlic
In the same skillet, add the broccoli florets and minced garlic. Sauté for about 5 minutes until the broccoli is slightly tender and bright green. The garlic will infuse the broccoli with a rich, aromatic flavor.
Step 5: Combine and Top with Parmesan
Push the broccoli to the sides of the skillet and place the chicken breasts back in the center. Sprinkle ¼ cup grated Parmesan cheese evenly over the chicken and broccoli.
Step 6: Bake in the Oven
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is fully cooked (internal temperature of 165°F), and the cheese is melted and slightly golden.
Step 7: Serve and Enjoy
Remove the skillet from the oven and let it rest for a couple of minutes before serving. Enjoy your delicious, healthy, and easy one-pan meal!
Tips for Perfect One-Pan Garlic Parmesan Chicken and Broccoli:
- Use an oven-safe skillet: A cast-iron skillet works great for this recipe.
- Avoid overcooking the chicken: Make sure to keep an eye on the chicken to avoid it drying out. Use a meat thermometer to ensure it reaches an internal temperature of 165°F.
- Switch up the veggies: If you’re not a fan of broccoli, feel free to substitute with zucchini, cauliflower, or green beans.
- Make it keto-friendly: This dish is already low-carb, making it perfect for those on a keto diet!
Nutritional Information (Per Serving):
- Calories: 320
- Protein: 35g
- Carbohydrates: 5g
- Fat: 18g
- Fiber: 2g
- Sugar: 1g
Why This Recipe is Perfect for Busy Weeknights
The simplicity of this dish makes it a go-to for anyone with a packed schedule. The combination of tender chicken, roasted broccoli, and melted Parmesan cheese offers a balanced meal that satisfies without the need for complex preparation or multiple pans.
Plus, cooking everything in one pan means less time spent cleaning up and more time enjoying your meal.
