Pasta e Fagioli Recipe: How to Make Classic Italian Pasta and Bean Soup

Pasta e Fagioli, often referred to as “Pasta Fazool” in Italian-American slang, is a beloved Italian soup that translates to “pasta and beans.” This rustic and hearty dish is a staple in Italian cuisine, cherished for its simplicity, affordability, and nourishing qualities. Made with pasta, beans, tomatoes, and aromatic herbs, Pasta e Fagioli is the ultimate comfort food, perfect for a cozy dinner. In this article, we’ll guide you through making this classic soup at home, ensuring you capture the authentic taste of Italy in every bowl.

What is Pasta e Fagioli?

Pasta e Fagioli is a traditional Italian soup that varies by region and even by household. The basic components include pasta, usually small shapes like ditalini or elbow macaroni, and beans, typically cannellini or borlotti beans. The soup is often simmered in a tomato-based broth flavored with garlic, onions, and herbs like rosemary or thyme. Some variations include pancetta or sausage for added richness, while others remain purely vegetarian. This dish is a testament to the Italian culinary philosophy of making simple ingredients shine.

Ingredients for Authentic Pasta e Fagioli

To create an authentic Pasta e Fagioli, you’ll need:

For the Soup

• Olive Oil: 2 tablespoons
• Onion: 1 medium, finely chopped
• Garlic: 4 cloves, minced
• Celery: 2 stalks, diced
• Carrot: 1 large, diced
• Canned Diced Tomatoes: 1 can (14.5 oz)
• Vegetable or Chicken Broth: 4 cups
• Cannellini Beans: 2 cans (15 oz each), drained and rinsed
• Ditalini Pasta: 1 cup
• Fresh Rosemary: 1 sprig
• Fresh Thyme: 1 sprig (optional)
• Salt and Pepper: To taste
• Parmesan Cheese: Grated, for serving

Optional Additions

• Pancetta: 100g, diced
• Red Pepper Flakes: For heat
• Fresh Parsley: Chopped, for garnish

Step-by-Step Instructions

Step 1: Prepare the Base

1. Sauté Aromatics:
   • Heat olive oil in a large pot over medium heat. Add the chopped onion, celery, and carrot. Sauté for 5-7 minutes until the vegetables are softened and the onion is translucent.
2. Add Garlic:
   • Stir in the minced garlic and cook for another minute until fragrant.

Step 2: Build the Soup

1. Add Tomatoes and Broth:
   • Pour in the canned diced tomatoes with their juice and the broth. Stir to combine.
2. Add Beans and Herbs:
   • Stir in the cannellini beans, rosemary, and thyme. If using pancetta, add it at this stage. Bring the soup to a gentle simmer.
3. Season:
   • Season with salt, pepper, and a pinch of red pepper flakes if desired. Simmer the soup for about 20-30 minutes to allow the flavors to meld.

Step 3: Cook the Pasta

1. Prepare the Pasta:
   • While the soup simmers, cook the ditalini pasta separately in salted boiling water until al dente, according to package instructions.
2. Combine Pasta and Soup:
   • Drain the pasta and add it to the soup pot. Stir well to combine. Allow the soup to simmer for an additional 5 minutes to absorb the flavors.

Step 4: Serve

1. Remove Herbs:
   • Before serving, remove the rosemary and thyme sprigs from the pot.
2. Ladle and Garnish:
   • Ladle the soup into bowls. Top with freshly grated Parmesan cheese and a sprinkle of chopped parsley if using.

Tips for the Perfect Pasta e Fagioli

• Cook Pasta Separately: Cooking the pasta separately prevents it from becoming too soft and absorbing too much liquid from the soup.
• Use Fresh Herbs: Fresh rosemary and thyme add depth to the soup, but dried herbs can be used if fresh are not available.
• Adjust Consistency: If the soup becomes too thick, add more broth or water to reach your desired consistency.
• Vary the Beans: While cannellini beans are traditional, you can experiment with borlotti beans or even chickpeas for a different twist.

Nutritional Information (Approximate per serving)

• Calories: 320 kcal
• Protein: 12g
• Carbohydrates: 48g
• Fat: 8g
• Fiber: 12g
• Sugar: 6g

Note: Nutritional values may vary based on specific ingredients and quantities used.

Conclusion

Pasta e Fagioli is a classic Italian dish that brings warmth and comfort to any table. With its hearty combination of pasta, beans, and rich tomato broth, this soup is both satisfying and nutritious. Whether you’re serving it as a starter or a main course, Pasta e Fagioli is sure to become a favorite in your household. Follow this recipe to create an authentic Italian meal that celebrates the simplicity and flavor of traditional cucina povera.